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TISVILDE HEGN
Transformative Yoga & Magic Nature Vibes
Yoga - Meditation - Hike - Sauna Therapy
Welcome to Tisvilde Hegn.
It is Denmark's fifth largest forest located directly beside the Kattegat with a coastline stretching 8 km. This area is truly magical, with sacred springs, sand drifts and a forest that was planted over 500 years ago.
During this retreat we will explore nature from a cozy and warm Danish summerhouse as homebase. We will enjoy peaceful, fun and nourishing days together.
The mornings are spent moving inwards - practicing yoga, meditation and pranayama. In the afternoons we embark on a beautiful hike, Sauna Therapy, dinners by open fire, ceremonial scripting and relaxation.
We hope to see you and journey with you!
Much love,
Christina and Mette
PROGRAM
Program might be subject to change
Friday: April 28
16.00 WELCOME - CACAO CEREMONY
18.30 Dinner over open fire and singing Mantras
19.30 Sauna and outdoor Hot Tub
21.30 Evening meditation for Sleep
Saturday: April 29
08.00 Yoga Meditation Breath work
10.30 Detoxing breakfast
11.00 Hike in Tisvilde Hegn and Walking meditation at the beach
14.00 Vegetarian Lunch
15.30 Restorative Yin Yoga or Nature exploring
17.30 Vegetarian dinner over open fire and concert with Arvid
19.30 Sauna Therapy
21.30 Yoga Nidra for Sleep
Sunday: April 30
07.30 Yoga Meditation Breath work
10.00 Detoxing breakfast
10.30 Goodbye circle
THE DANISH SUMMERHOUSE
This cosy calming Summerhouse belongs to Mettes family.
In combination with authentic shelters there is space for 12 Yogis. It holds an outdoor Yoga Shala and many beautiful spots to relax and rewind with a book.
What’s included:
❖ 3 days of Introspection at a calming summerhouse in Tisvilde Hegn
❖ 2 Immersive Yoga Practices + Pranayama Meditation & Scripting
❖ 1 x Guided Hike to special locations w/Outdoor Meditations
❖ 1 x Sauna Therapy
❖ Relaxation & Outdoor Hot Tub time
❖ Beautiful Nature with lots of places to Chill and Relax on
❖ Vegetarian Meals
❖ Group cleans summerhouse together
Not Included:
❖ Towels/Sheets/Duvet/Pillow covers
❖ Transport to and from the Summerhouse
❖ Snacks
Practical information:
Arrival Friday April 28th from 5pm
Departure Sunday April 30th at 12pm
Location: Paradisstien 25, 3300 Frederiksværk
The Magical Nature Experience
Mette finds energy in almost any kind of active outdoor life. She knows how too create a magical Nature Experience in Tisvilde Hegn. She will guide us in a mindful hike through forest and beach to fill up on nature's energy and connect to the earth.
She is also a Sauna Therapy Master and a nourishing Bonfire Chef.
Her energy is contagious and she always brings a smile to any situation.
The Yoga Teachings
Christina teaches a combination of dynamic flow, deep Restorativ Yin and Breathwork. Her classes are creative, fun and transformative. She has an intention with every class incorporating meditation and mindfulness.
Christina is passionate about conveying yogic philosophy in an understandable and pragmatic way so as for her students to implement them in their daily lives. She sees yoga as a deep spiritual practice that is meant to make you feel free mentally, emotionally and energetically
