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Let your intention guide you

How can I help you?

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Yoga

 I teach mindful, holistic yoga, which offers numerous benefits for overall well-being and athletic performance.  During my classes we focus on both body and mind.

 

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Meditation

Meditation allows you to balance out the nervous system. I can't wait to share my meditation practice with you, but it's not quite ready.  Join one of my Yoga SLOW classes to experience some of the benefits.

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Åndedrætsøvelse

Breathwork

Breathing is the only constant in your life. It is the first thing you do when you are born and the last thing you do in your life. 
Join one of my Yoga SLOW classes to experience some of the benefits.

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Månestadier

Cycle Synching

Coming soon

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Træ møbler

Sleep

Coming soon

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stressede mand

Stress

Coming soon

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